Training Log Archive: RachelIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 19, 2015 #
Running 17:00 [2] 1.7 km (10:00 / km)
shoes: Saucony Trail
10 AM
Orienteering 1:00:21 [2] 7.32 km (8:14 / km) +279m 6:55 / km
shoes: Saucony Trail
Saturday Jul 18, 2015 #
8 AM
Running 45:00 [2] 7.69 km (5:51 / km) +97m 5:30 / km
shoes: Saucony Triumph
Friday Jul 17, 2015 #
10 AM
Running 1:38:03 [2] 16.41 km (5:59 / km) +212m 5:37 / km
shoes: Saucony Triumph
Thursday Jul 16, 2015 #
3 PM
Running 42:57 [2] 7.26 km (5:55 / km) +117m 5:28 / km
shoes: Saucony Triumph
Wednesday Jul 15, 2015 #
6 AM
Running 49:56 [2] 8.01 km (6:14 / km) +196m 5:33 / km
shoes: Saucony Triumph
Tuesday Jul 14, 2015 #
4 PM
Running 58:08 [2] 10.0 km (5:49 / km) +28m 5:44 / km
shoes: Saucony Triumph
Monday Jul 13, 2015 #
4 PM
Running 57:47 [2] 10.01 km (5:46 / km) +126m 5:26 / km
shoes: Zoom Pegasus Turquoise