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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 12, 2015:

activity # timemileskm+mload
  Running6 5:35:14 36.32(9:14) 58.46(5:44) 40667.0
  Total6 5:35:14 36.32(9:14) 58.46(5:44) 40667.0

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MoTuWeThFrSaSu

Sunday Jul 12, 2015 #

4 PM

Running 1:09:49 [2] 11.81 km (5:55 / km) +203m 5:27 / km
shoes: Saucony Triumph

Saturday Jul 11, 2015 #

7 AM

Running 19:50 [2] 3.38 km (5:52 / km) +2m 5:51 / km
shoes: Zoom Pegasus Turquoise

Friday Jul 10, 2015 #

8 AM

Running 1:28:25 [2] 15.73 km (5:37 / km) +8m 5:36 / km
shoes: Zoom Pegasus Turquoise

Thursday Jul 9, 2015 #

9 AM

Running 1:01:09 [2] 11.09 km (5:31 / km) +2m 5:31 / km
(sick) shoes: Zoom Pegasus Turquoise

Wednesday Jul 8, 2015 #

Note
(rest day)

Tuesday Jul 7, 2015 #

7 AM

Running 49:16 [2] 8.52 km (5:47 / km) +84m 5:31 / km
(sick) shoes: Zoom Pegasus Turquoise

Monday Jul 6, 2015 #

7 AM

Running 46:45 [2] 7.93 km (5:54 / km) +107m 5:31 / km
(sick) shoes: Saucony Triumph

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