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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 31, 2015:

activity # timemileskm+mload
  Running4 2:17:05 10.71 17.23 10232.7
  Orienteering1 1:15:0023.3
  Total5 3:32:05 10.71 17.23 10255.9

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MoTuWeThFrSaSu

Sunday May 31, 2015 #

Event: Lover's Ridge - WA Classic Day 1
 

Orienteering 55:00 [3]
shoes: Saucony Trail

Orienteering 20:00 [2]
shoes: Saucony Trail


H1 - Splits

Saturday May 30, 2015 #

Running 30:50 [2] 5.1 km (6:03 / km)
shoes: Zoom Pegasus Turquoise

Friday May 29, 2015 #

Running 40:00 [2] 7.1 km (5:38 / km)
shoes: Zoom Pegasus Turquoise

Tuesday May 26, 2015 #

10 AM

Running 31:15 [2] 5.03 km (6:13 / km) +102m 5:38 / km
shoes: Zoom Pegasus Turquoise

Monday May 25, 2015 #

Running 35:00 [3]
shoes: Zoom Pegasus Turquoise

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