Training Log Archive: RachelIn the 7 days ending May 24, 2015:
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Sunday May 24, 2015 #
Event: HBF Run for a Reason
Running race 1:43:58 [5] 21.1 km (4:56 / km)
shoes: Pegasus grey,pink
Thursday May 21, 2015 #
Running 40:02 [3]
shoes: Pegasus grey,pink
Tuesday May 19, 2015 #
Running warm up/down 20:00 [2]
shoes: Zoom Pegasus Turquoise
10 AM
Running intervals 22:36 [5] 4.24 km (5:20 / km) +7m 5:17 / km
shoes: Zoom Pegasus Turquoise
Monday May 18, 2015 #
6 AM
Running 45:10 [2] 7.73 km (5:51 / km) +98m 5:30 / km
shoes: Zoom Pegasus Turquoise