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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Apr 19, 2015:

activity # timemileskm+mload
  Running5 4:55:49 26.32 42.35 50367.3
  Orienteering1 42:5635.1
  Tennis1 40:004.0
  Total7 6:18:45 26.32 42.35 503106.4

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MoTuWeThFrSaSu

Sunday Apr 19, 2015 #

8 AM

Running 1:10:19 [2] 11.57 km (6:04 / km) +134m 5:45 / km
shoes: Pegasus grey,pink

Saturday Apr 18, 2015 #

Orienteering race 18:06 [5]
shoes: Pegasus grey,pink

Orienteering race 19:50 [5]

Orienteering warm up/down 5:00 [2]
shoes: Pegasus grey,pink

Friday Apr 17, 2015 #

Running 47:41 [2]
shoes: Hoka

Thursday Apr 16, 2015 #

10 AM

Running 1:30:01 [2] 15.26 km (5:54 / km) +182m 5:34 / km
shoes: Pegasus grey,pink

Wednesday Apr 15, 2015 #

Tennis 40:00 [1]
shoes: Pegasus grey,pink

10 AM

Running warm up/down 13:14 [2] 2.34 km (5:40 / km) +11m 5:32 / km
shoes: Pegasus grey,pink

Running 44:00 intensity: (17:00 @2) + (27:00 @4) 8.14 km (5:24 / km) +116m 5:03 / km
shoes: Pegasus grey,pink

Monday Apr 13, 2015 #

5 PM

Running 30:34 [2] 5.04 km (6:04 / km) +60m 5:43 / km
shoes: Zoom Pegasus Turquoise

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