Training Log Archive: RachelIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 4, 2015 #
Orienteering 56:00 [3]
shoes: Hoka
Saturday Jan 3, 2015 #
Running warm up/down 10:00 [2]
shoes: Hoka
Orienteering 21:36 [5]
shoes: Hoka
Friday Jan 2, 2015 #
Running 31:47 [2] 4.9 km (6:29 / km)
shoes: Hoka
Thursday Jan 1, 2015 #
Note
(rest day)
Wednesday Dec 31, 2014 #
Orienteering 1:30:00 [2] 10.5 km (8:34 / km)
shoes: Nike Pegasus Trail
Tuesday Dec 30, 2014 #
7 AM
Running 31:26 [2] 4.99 km (6:18 / km) +56m 5:58 / km
shoes: Puma Faas
Monday Dec 29, 2014 #
Running long 1:10:00 [2]
shoes: Pegasus grey,pink