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Training Log Archive: Rachel

In the 7 days ending Dec 28, 2014:

activity # timemileskm+mload
  Running6 5:07:21 28.3 45.54 55681.3
  Total6 5:07:21 28.3 45.54 55681.3

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

6 AM

Running 58:06 intensity: (33:06 @2) + (25:00 @4) 10.54 km (5:31 / km) +64m 5:21 / km
shoes: Pegasus grey,pink

Saturday Dec 27, 2014 #

Running 42:00 [2]
shoes: Pegasus grey,pink

Friday Dec 26, 2014 #

8 AM

Running 29:07 [2] 4.67 km (6:14 / km) +38m 5:59 / km
shoes: Hoka

Thursday Dec 25, 2014 #

5 PM

Running 1:14:58 intensity: (48:58 @2) + (20:00 @3) + (6:00 @4) 11.81 km (6:21 / km) +284m 5:40 / km
shoes: Pegasus grey,pink

Wednesday Dec 24, 2014 #

8 AM

Running 46:28 [2] 8.3 km (5:36 / km) +34m 5:29 / km
shoes: Hoka

C • How about tomorrow? 2

Tuesday Dec 23, 2014 #

6 AM

Running 56:42 intensity: (31:42 @2) + (25:00 @4) 10.22 km (5:33 / km) +136m 5:12 / km
shoes: Pegasus grey,pink

Monday Dec 22, 2014 #

Note
(rest day)

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