Training Log Archive: RachelIn the 7 days ending Nov 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 2, 2014 #
Running 1:25:06 [3] 14.27 km (5:58 / km) +392m 5:15 / km
shoes: Nike Pegasus Trail
Tennis 1:00:00 [1]
shoes: Pegasus grey,pink
Saturday Nov 1, 2014 #
Running warm up/down 25:00 [2]
shoes: Pegasus grey,pink
Running 21:59 [5] 4.99 km (4:24 / km) +16m 4:20 / km
shoes: Pegasus grey,pink
Tennis 1:30:00 [1]
shoes: Pegasus grey,pink
Friday Oct 31, 2014 #
Tennis 30:00 [1]
shoes: Pegasus grey,pink
Thursday Oct 30, 2014 #
Running 31:36 [2] 5.02 km (6:18 / km) +60m 5:56 / km
shoes: Hoka
Tennis 2:30:00 [1]
Wednesday Oct 29, 2014 #
Running 52:42 [3] 9.71 km (5:26 / km) +102m 5:10 / km
shoes: Pegasus grey,pink
Tuesday Oct 28, 2014 #
Running warm up/down 14:17 [2] 2.15 km (6:39 / km) +26m 6:16 / km
shoes: Nike Pegasus Trail
Running intervals 25:36 [5] 5.04 km (5:05 / km)
shoes: Nike Pegasus Trail
Monday Oct 27, 2014 #
Running 45:00 [3] 8.1 km (5:33 / km)
shoes: Nike Pegasus Trail