In the 7 days ending Oct 26, 2014:
Running 1:20:00 [3] shoes: Pegasus grey,pink
Tennis 1:30:00 [1]
Running warm up/down 18:52 [2] 2.88 km (6:32 / km) +18m 6:21 / km shoes: Nike Pegasus Trail
Running tempo 40:13 intensity: (4:00 @1) + (11:13 @2) + (25:00 @4) 7.32 km (5:29 / km) +69m 5:15 / km shoes: Nike Pegasus Trail
Tennis 2:00:00 [1]
swimming 15:00 [1]
Running 1:00:32 [3] 10.44 km (5:48 / km) +43m 5:41 / km shoes: Nike Pegasus Trail
Tennis 2:30:00 [1]
Running 40:01 [2] 6.18 km (6:29 / km) +67m 6:09 / km shoes: Nike Pegasus Trail
Stretching/Massage 30:00 [0]
Running warm up/down 18:37 [2] 3.23 km (5:45 / km) +4m 5:43 / km
Running intervals 33:38 intensity: (12:14 @2) + (21:24 @5) 7.56 km (4:27 / km) +5m 4:26 / km shoes: Nike Pegasus Trail
Running 31:47 [2] 4.95 km (6:25 / km) +57m 6:04 / km shoes: Nike Pegasus Trail
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