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Training Log Archive: Rachel

In the 7 days ending Oct 26, 2014:

activity # timemileskm+mload
  Tennis3 6:00:0036.0
  Running7 5:23:40 26.46 42.58 263107.9
  Stretching/Massage2 1:00:00
  swimming1 15:001.5
  Total12 12:38:40 26.46 42.58 263145.4
  [1-5]10 11:38:40

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Running 1:20:00 [3]
shoes: Pegasus grey,pink

Tennis 1:30:00 [1]

Saturday Oct 25, 2014 #

7 AM

Running warm up/down 18:52 [2] 2.88 km (6:32 / km) +18m 6:21 / km
shoes: Nike Pegasus Trail

Running tempo 40:13 intensity: (4:00 @1) + (11:13 @2) + (25:00 @4) 7.32 km (5:29 / km) +69m 5:15 / km
shoes: Nike Pegasus Trail

4 PM

Tennis 2:00:00 [1]

Friday Oct 24, 2014 #

swimming 15:00 [1]

Thursday Oct 23, 2014 #

6 AM

Running 1:00:32 [3] 10.44 km (5:48 / km) +43m 5:41 / km
shoes: Nike Pegasus Trail

7 PM

Tennis 2:30:00 [1]

Wednesday Oct 22, 2014 #

9 AM

Running 40:01 [2] 6.18 km (6:29 / km) +67m 6:09 / km
shoes: Nike Pegasus Trail

Tuesday Oct 21, 2014 #

Stretching/Massage 30:00 [0]

9 AM

Running warm up/down 18:37 [2] 3.23 km (5:45 / km) +4m 5:43 / km

10 AM

Running intervals 33:38 intensity: (12:14 @2) + (21:24 @5) 7.56 km (4:27 / km) +5m 4:26 / km
shoes: Nike Pegasus Trail

Monday Oct 20, 2014 #

Stretching/Massage 30:00 [0]

6 AM

Running 31:47 [2] 4.95 km (6:25 / km) +57m 6:04 / km
shoes: Nike Pegasus Trail

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