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Training Log Archive: Rachel

In the 7 days ending Oct 19, 2014:

activity # timemileskm+mload
  Running7 5:07:30 32.09(9:35) 51.64(5:57) 20188.4
  Tennis4 5:00:0030.0
  Stretching/Massage3 1:05:00
  Strength and Conditioning1 15:001.5
  Total11 11:27:30 32.09 51.64 201119.9
  [1-5]10 10:22:30

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MoTuWeThFrSaSu

Sunday Oct 19, 2014 #

Stretching/Massage 20:00 [0]

7 AM

Running 1:18:00 [2] 12.96 km (6:01 / km) +168m 5:39 / km
shoes: Nike Pegasus Trail

4 PM

Tennis 1:00:00 [1]

Saturday Oct 18, 2014 #

7 AM

Running warm up/down 13:07 [2] 1.97 km (6:39 / km) +10m 6:29 / km
shoes: Nike Pegasus Trail

Running 31:16 [4] 6.16 km (5:05 / km) +23m 4:59 / km
shoes: Nike Pegasus Trail

2 PM

Tennis 1:00:00 [1]

Thursday Oct 16, 2014 #

Running 1:00:00 [2] 9.0 km (6:40 / km)
shoes: Nike Pegasus Trail

Tennis 1:30:00 [1]

Wednesday Oct 15, 2014 #

Running 33:47 [2] 5.0 km (6:45 / km)
shoes: Nike Pegasus Trail

Stretching/Massage 15:00 [0]

Strength and Conditioning 15:00 [1]

Tuesday Oct 14, 2014 #

Tennis 1:30:00 [1]
shoes: Pegasus grey,pink

5 PM

Running warm up/down 24:28 [2] 4.0 km (6:07 / km)
shoes: Pegasus grey,pink

Running intervals 20:29 [5] 4.8 km (4:16 / km)
shoes: Pegasus grey,pink

6 PM

Running warm up/down 21:23 [3] 3.75 km (5:42 / km)
shoes: Pegasus grey,pink

Monday Oct 13, 2014 #

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Pegasus grey,pink

Stretching/Massage 30:00 [0]

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