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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Oct 5, 2014:

activity # timemileskm+mload
  Orienteering3 2:51:40154.5
  Running3 1:51:41 11.56(9:40) 18.6(6:00) 21522.3
  Tennis1 1:40:0010.0
  Total7 6:23:21 11.56 18.6 215186.8

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

Orienteering race 57:22 [5]
shoes: Nike Pegasus Trail

Saturday Oct 4, 2014 #

Orienteering race 1:38:00 [5]
shoes: Nike Pegasus Trail

Friday Oct 3, 2014 #

8 AM

Running 30:26 [2] 5.03 km (6:03 / km) +51m 5:46 / km
shoes: Nike Pegasus Trail

Thursday Oct 2, 2014 #

Tennis 1:40:00 [1]
shoes: Pegasus grey,pink

Wednesday Oct 1, 2014 #

6 AM

Running 50:03 [2] 8.59 km (5:50 / km) +84m 5:33 / km
shoes: Nike Pegasus Trail

Tuesday Sep 30, 2014 #

6 AM

Running 31:12 [2] 4.99 km (6:15 / km) +80m 5:48 / km
shoes: Nike Pegasus Trail

Monday Sep 29, 2014 #

Orienteering race 16:18 [5]
shoes: Asics

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