Training Log Archive: Rachel

Running 1:18:21 [2] 13.13 km (5:58 / km) +127m 5:42 / km
shoes: Nike Pegasus Trail

Tennis 45:00 [1]
shoes: Pegasus grey,pink

Running warm up/down 28:00 [2]
shoes: Pegasus grey,pink

Running 17:03 [5] 2.88 km (5:55 / km) +23m 5:41 / km
shoes: Pegasus grey,pink

Note
(rest day)

Running 32:49 [2] 5.8 km (5:39 / km)

Running 52:35 [2] 8.39 km (6:16 / km) +130m 5:49 / km
shoes: Nike Pegasus Trail

Running warm up/down 15:55 [2] 2.6 km (6:07 / km)
shoes: Nike Pegasus Trail

Running intervals 22:00 [5] 5.0 km (4:24 / km)

Water running 40:00 [2]