Training Log Archive: RachelIn the 7 days ending Aug 31, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 31, 2014 #
8 AM
Running long 1:22:54 [2] 13.5 km (6:08 / km) +138m 5:51 / km
shoes: Nike Pegasus Trail
Saturday Aug 30, 2014 #
Running warm up/down 15:00 [2]
shoes: Nike Pegasus Trail
Running tempo 23:27 [4] 5.0 km (4:41 / km)
shoes: Nike Pegasus Trail
Thursday Aug 28, 2014 #
Running 45:00 [3]
shoes: Nike Pegasus Trail
Wednesday Aug 27, 2014 #
Running 41:00 [2] 7.0 km (5:51 / km)
shoes: Nike Pegasus Trail
Tuesday Aug 26, 2014 #
Running warm up/down 13:25 [2] 2.14 km (6:16 / km)
shoes: Nike Pegasus Trail
Running 27:26 [4] 5.07 km (5:25 / km)
shoes: Nike Pegasus Trail