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Training Log Archive: Rachel

In the 7 days ending Jun 1, 2014:

activity # timemileskm+mload
  Running3 1:40:38 4.55 7.33 8426.1
  Tennis1 1:00:006.0
  Orienteering1 54:31 3.57(15:15) 5.75(9:29) 17927.3
  Gym cardio1 24:00 3.11(7:43) 5.0(4:48)4.8
  Strength and Conditioning1 20:00
  Cycling-Road1 20:004.0
  Total6 4:39:09 11.23 18.08 26368.1
  [1-5]6 4:19:09

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Event: Foot O - Malmalling NE
 
11 AM

Orienteering 54:31 [4] 5.75 km (9:29 / km) +179m 8:12 / km
(sick) shoes: Nike Pegasus Trail


H1 - Splits

Saturday May 31, 2014 #

Tennis 1:00:00 [1]
(sick)

Thursday May 29, 2014 #

Cycling-Road 20:00 [2]

Gym cardio 24:00 [2] 5.0 km (4:48 / km)
shoes: Nike grey trail

Strength and Conditioning 20:00 [0]

Wednesday May 28, 2014 #

4 PM

Running 39:38 [3] 7.33 km (5:25 / km) +84m 5:07 / km
shoes: Nike grey trail

Tuesday May 27, 2014 #

Running 26:00 [2]
shoes: Nike grey trail

C • Oooh 5

Monday May 26, 2014 #

Running 35:00 [2]

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