Training Log Archive: RachelIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Event: Foot O - Hill Park Dale
Running 29:30 [2]
shoes: Pegasus grey,pink
Saturday May 17, 2014 #
Running warm up/down 15:00 [2]
shoes: Asics
7 AM
Running race 21:14 [5] 4.98 km (4:16 / km) +11m 4:13 / km
shoes: Asics
Thursday May 15, 2014 #
3 PM
Running 46:22 [2] 8.04 km (5:46 / km) +105m 5:25 / km
Wednesday May 14, 2014 #
Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Pegasus grey,pink
Strength and Conditioning 30:00 [1]
shoes: Pegasus grey,pink
Tennis 30:00 [1]
shoes: Nike grey trail