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Training Log Archive: Rachel

In the 7 days ending Feb 9, 2014:

activity # timemileskm+mload
  Running6 4:08:55 4.35 7.069.5
  Cycling-Road2 2:00:0024.0
  Tennis1 1:20:008.0
  Total7 7:28:55 4.35 7.0101.5

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Running 58:47 [2]
shoes: Nike grey trail

Saturday Feb 8, 2014 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Nike grey trail

Running tempo 22:49 [4] 5.0 km (4:34 / km)
shoes: Nike grey trail

Friday Feb 7, 2014 #

Cycling-Road 1:00:00 [2]

Thursday Feb 6, 2014 #

Running 39:01 [2]
shoes: Nike grey trail

Cycling-Road 1:00:00 [2]

Wednesday Feb 5, 2014 #

Running 30:30 [2]
shoes: Nike grey trail

Tennis 1:20:00 [1]
shoes: Nike grey trail

Tuesday Feb 4, 2014 #

Running 50:48 [3]
shoes: Nike grey trail

Monday Feb 3, 2014 #

Running 35:00 [3]
shoes: Nike grey trail

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