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Training Log Archive: Rachel

In the 7 days ending Jan 5, 2014:

activity # timemileskm+mload
  Running6 4:26:20 9.67 15.56 13866.1
  Tennis1 30:003.0
  Total6 4:56:20 9.67 15.56 13869.1

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MoTuWeThFrSaSu

Sunday Jan 5, 2014 #

Running 1:10:00 [2]
shoes: Nike Free

Saturday Jan 4, 2014 #

Running 26:30 [2]
shoes: Nike Free

Friday Jan 3, 2014 #

Running 31:30 [2]

C • How did it go? 2

Wednesday Jan 1, 2014 #

Running 53:00 [2]

Note

Tuesday Dec 31, 2013 #

Running 28:00 [3] 5.3 km (5:17 / km)

Tennis 30:00 [1]

Monday Dec 30, 2013 #

6 AM

Running 57:20 [3] 10.26 km (5:35 / km) +138m 5:14 / km
shoes: Nike Free

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