Training Log Archive: RachelIn the 7 days ending Dec 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 29, 2013 #
6 AM
Running 1:10:01 [2] 11.29 km (6:12 / km) +142m 5:50 / km
shoes: Nike Free
4 PM
Tennis 1:00:00 [1]
shoes: Nike Free
Friday Dec 27, 2013 #
Running warm up/down 12:40 [2] 2.0 km (6:20 / km)
shoes: Nike Free
6 AM
Running 23:38 [4] 5.01 km (4:43 / km) +28m 4:36 / km
shoes: Nike Free
3 PM
Tennis 2:00:00 [1]
Wednesday Dec 25, 2013 #
Cycling-Road 1:29:00 [2]
Tuesday Dec 24, 2013 #
Running warm up/down 26:00 [3]
shoes: Nike Free
7 AM
Running intervals 14:49 [4] 2.92 km (5:05 / km) +15m 4:57 / km
shoes: Nike Free
Monday Dec 23, 2013 #
6 AM
Running 33:41 [2] 6.09 km (5:32 / km) +82m 5:11 / km
shoes: Nike Free