Training Log Archive: RachelIn the 7 days ending Dec 22, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 22, 2013 #
Cycling-Road 1:10:00 [3] 30.0 km (25.7 kph)
Saturday Dec 21, 2013 #
Running tempo 30:00 [4]
shoes: Nike Free
Running warm up/down 14:36 [2]
shoes: Nike Free
Tennis 1:00:00 [1]
Friday Dec 20, 2013 #
Cycling-Road 30:00 [2]
Tennis 1:00:00 [1]
Thursday Dec 19, 2013 #
Running 29:43 [2] 5.0 km (5:57 / km)
shoes: Nike Free
Wednesday Dec 18, 2013 #
Cycling-Road 1:38:00 [3] 39.5 km (24.2 kph)
shoes: Nike Free
Monday Dec 16, 2013 #
6 AM
Running 42:13 [4] 7.89 km (5:21 / km) +116m 4:59 / km
shoes: Nike Free
12 PM
Note