Training Log Archive: RachelIn the 7 days ending Dec 15, 2013:
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Sunday Dec 15, 2013 #
Event: WAMC City Beach Run
5 AM
Running 7:25 [2] 1.2 km (6:11 / km) +7m 6:00 / km
shoes: Nike Free
Saturday Dec 14, 2013 #
Running warm up/down 14:00 [2]
shoes: Nike Free
6 AM
Running 20:04 [4] 3.72 km (5:23 / km) +93m 4:47 / km
shoes: Nike Free
Thursday Dec 12, 2013 #
6 AM
Running 28:37 [3] 5.01 km (5:43 / km) +97m 5:12 / km
shoes: Nike Free
Wednesday Dec 11, 2013 #
Cycling-Road 41:00 [4]
Tuesday Dec 10, 2013 #
6 AM
Running 28:59 [2] 5.02 km (5:47 / km) +68m 5:25 / km
shoes: Nike Free
Monday Dec 9, 2013 #
Cycling-Road 58:00 [3] 25.5 km (26.4 kph)