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Training Log Archive: Rachel

In the 7 days ending Dec 8, 2013:

activity # timemileskm+mload
  Cycling-Road1 1:00:0012.0
  swimming1 22:00 0.62(35:24) 1.0(22:00)4.4
  Strength and Conditioning1 15:001.5
  Running1 6:53 0.75(9:14) 1.2(5:44)1.4
  Total3 1:43:53 1.37 2.219.3

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

Running 6:53 [2] 1.2 km (5:44 / km)
shoes: Nike Free

Strength and Conditioning 15:00 [1]

Saturday Dec 7, 2013 #

Cycling-Road 1:00:00 [2]

Wednesday Dec 4, 2013 #

swimming 22:00 [2] 1.0 km (22:00 / km)

Tuesday Dec 3, 2013 #

Note

C • Dr who 4

Monday Dec 2, 2013 #

Note

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