Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Dec 1, 2013:

activity # timemileskm+mload
  Running5 2:48:49 17.66(9:34) 28.42(5:56) 10738.5
  Total5 2:48:49 17.66(9:34) 28.42(5:56) 10738.5
  [1-5]5 2:38:49

«»
0:41
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Note

Saturday Nov 30, 2013 #

Running 41:39 [2] 7.28 km (5:43 / km)
shoes: Nike Free

C • Injections 2

Thursday Nov 28, 2013 #

5 AM

Running 31:06 [2] 5.0 km (6:13 / km)
shoes: Nike Free

Wednesday Nov 27, 2013 #

5 AM

Running 31:00 [2] 5.13 km (6:03 / km) +89m 5:34 / km
shoes: Nike Free

Tuesday Nov 26, 2013 #

4 AM

Running 37:01 intensity: (10:00 @0) + (9:01 @3) + (18:00 @4) 6.01 km (6:09 / km) +18m 6:04 / km
shoes: Nike Free

Monday Nov 25, 2013 #

5 AM

Running 28:03 [2] 5.0 km (5:37 / km)
shoes: Nike Free

« Earlier | Later »