In the 7 days ending Nov 17, 2013:
Tennis 1:00:00 [2]
Running warm up/down 12:31 [2] 2.01 km (6:14 / km) +5m 6:09 / km shoes: Nike Free
Running race 22:28 [5] 5.09 km (4:25 / km) +18m 4:20 / km shoes: Nike Free
Running 30:46 [2] 5.02 km (6:07 / km) +172m 5:14 / km shoes: Nike Free
Running 33:30 intensity: (18:30 @2) + (5:00 @3) + (10:00 @4) shoes: Nike Free
Strength and Conditioning 1:00:00 [1]
Running 31:05 [3] shoes: Nike Free
Running 34:16 intensity: (14:16 @2) + (20:00 @5) 6.92 km (4:57 / km) +30m 4:51 / km shoes: Nike Free
Running 35:00 [3] shoes: Nike Free
« Earlier | Later »