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Training Log Archive: Rachel

In the 7 days ending Nov 17, 2013:

activity # timemileskm+mload
  Running6 3:19:36 11.83 19.05 22583.3
  Tennis1 1:00:0012.0
  Strength and Conditioning1 1:00:006.0
  Total7 5:19:36 11.83 19.05 225101.3

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MoTuWeThFrSaSu

Sunday Nov 17, 2013 #

Tennis 1:00:00 [2]

6 AM

Running warm up/down 12:31 [2] 2.01 km (6:14 / km) +5m 6:09 / km
shoes: Nike Free

Running race 22:28 [5] 5.09 km (4:25 / km) +18m 4:20 / km
shoes: Nike Free

Saturday Nov 16, 2013 #

6 AM

Running 30:46 [2] 5.02 km (6:07 / km) +172m 5:14 / km
shoes: Nike Free

Thursday Nov 14, 2013 #

Running 33:30 intensity: (18:30 @2) + (5:00 @3) + (10:00 @4)
shoes: Nike Free

Strength and Conditioning 1:00:00 [1]

Wednesday Nov 13, 2013 #

Running 31:05 [3]
shoes: Nike Free

Tuesday Nov 12, 2013 #

5 AM

Running 34:16 intensity: (14:16 @2) + (20:00 @5) 6.92 km (4:57 / km) +30m 4:51 / km
shoes: Nike Free

Monday Nov 11, 2013 #

Running 35:00 [3]
shoes: Nike Free

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