Training Log Archive: RachelIn the 7 days ending Nov 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 3, 2013 #
Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Nike Free
Tennis 1:00:00 [1]
Saturday Nov 2, 2013 #
7 AM
Running tempo 24:17 [4] 5.01 km (4:51 / km) +45m 4:38 / km
shoes: Nike Free
Friday Nov 1, 2013 #
Cycling-Road 40:00 [3]
Thursday Oct 31, 2013 #
Running 31:05 5.5 km (5:39 / km)
shoes: Nike Free
Wednesday Oct 30, 2013 #
Running 30:02 [3] 5.28 km (5:41 / km)
shoes: Nike Free
Strength and Conditioning 1:00:00 [0]
Tuesday Oct 29, 2013 #
Running 13:00 [2]
shoes: Nike Free
Cycling-Road 30:00 [3]
Monday Oct 28, 2013 #
Running 29:52 [2] 5.0 km (5:58 / km)
shoes: Nike Free