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Training Log Archive: Rachel

In the 7 days ending Oct 20, 2013:

activity # timemileskm+mload
  Running2 7:24:50 33.37(13:20) 53.7(8:17)96.4
  Cycling-Road1 56:0011.2
  Total3 8:20:50 33.37 53.7107.6

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MoTuWeThFrSaSu

Friday Oct 18, 2013 #

Event: Oxfam trailwalker Perth
 

Running 7:00:00 [2] 48.6 km (8:39 / km)
shoes: Nike Free

C • Wow, well done! 3

Tuesday Oct 15, 2013 #

Cycling-Road 56:00 [2]

Monday Oct 14, 2013 #

Running 24:50 [4] 5.1 km (4:52 / km)
shoes: Nike Free

Note

C • Alcohol 4

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