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Training Log Archive: Rachel

In the 7 days ending Sep 15, 2013:

activity # timemileskm+mload
  Cycling-Road2 2:00:0042.0
  Gym cardio1 40:0015.5
  swimming1 20:00 0.5(40:14) 0.8(25:00)7.0
  Running1 12:07 0.81(15:00) 1.3(9:19)4.2
  Total5 3:12:07 1.3 2.168.7

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

Event: Calophylla
 

Running 12:07 [3] 1.3 km (9:19 / km)
shoes: Nike Free

C • Impressive 3

Friday Sep 13, 2013 #

swimming 20:00 [3] 0.8 km (25:00 / km)

Thursday Sep 12, 2013 #

Cycling-Road 1:00:00 [3]

Tuesday Sep 10, 2013 #

Gym cardio 40:00 intensity: (15:00 @2) + (25:00 @4)

Note

Monday Sep 9, 2013 #

Cycling-Road 1:00:00 [3]

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