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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jul 27, 2013:

activity # timemileskm+mload
  Running4 3:09:13 18.82 30.29 32339.3
  Cycling-Road2 2:20:0049.0
  Orienteering1 34:3212.1
  Strength and Conditioning1 30:003.0
  Total7 6:33:45 18.82 30.29 323103.4

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Saturday Jul 27, 2013 #

Event: Christmas Tree Creek Pechey Rd (Sprint)
 

Running warm up/down 10:00 [3]
shoes: Nike grey trail

Orienteering 34:32 [3]
shoes: Nike grey trail

C • Shoes 7

Long - Splits

Friday Jul 26, 2013 #

Running 33:00 [2] 5.2 km (6:21 / km)
shoes: Nike grey trail

Wednesday Jul 24, 2013 #

Cycling-Road 1:10:00 [3]

Tuesday Jul 23, 2013 #

Cycling-Road 1:10:00 [3]

Monday Jul 22, 2013 #

Strength and Conditioning 30:00 [1]

5 AM

Running 59:02 [2] 9.71 km (6:05 / km) +193m 5:32 / km
shoes: Nike grey trail

Sunday Jul 21, 2013 #

6 AM

Running 1:27:11 [2] 15.37 km (5:40 / km) +130m 5:26 / km
shoes: Nike grey trail

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