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Training Log Archive: Rachel

In the 7 days ending Jun 16, 2013:

activity # timemileskm+mload
  Running5 5:00:00 26.85 43.2 9690.6
  Walking1 49:004.9
  Cycling-Road1 20:004.0
  Total6 6:09:00 26.85 43.2 9699.5

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MoTuWeThFrSaSu

Sunday Jun 16, 2013 #

Running 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Nike white pegasus

Saturday Jun 15, 2013 #

Walking 49:00 [1]
shoes: Nike white pegasus

7 AM

Running 1:25:25 [3] 15.2 km (5:37 / km) +96m 5:27 / km
shoes: Nike white pegasus

Wednesday Jun 12, 2013 #

Running 1:00:00 [2]
shoes: Nike grey trail

Tuesday Jun 11, 2013 #

Cycling-Road 20:00 [2]

Running 40:35 [3] 8.0 km (5:04 / km)
shoes: Nike white pegasus

Monday Jun 10, 2013 #

Running 54:00 intensity: (30:00 @3) + (24:00 @4) 10.0 km (5:24 / km)
shoes: Nike grey trail

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