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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Jun 9, 2013:

activity # timemileskm+mload
  Running2 2:11:30 15.37(8:33) 24.74(5:19) 10348.3
  Orienteering1 2:00:0012.0
  Total3 4:11:30 15.37 24.74 10360.3

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: Foot-O Lovers Lane
 

Saturday Jun 8, 2013 #

Orienteering 2:00:00 [1]
shoes: X-Talons

Friday Jun 7, 2013 #

Running 1:18:00 [3] 15.0 km (5:12 / km)
shoes: Nike white pegasus

Monday Jun 3, 2013 #

7 AM

Running tempo 53:30 intensity: (38:00 @3) + (15:30 @4) 9.74 km (5:30 / km) +103m 5:13 / km
shoes: Nike grey trail

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