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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 26, 2013:

activity # timemileskm+mload
  Running3 3:32:17 21.94(9:41) 35.31(6:01) 12451.5
  Orienteering1 52:0046.8
  Strength and Conditioning1 40:004.0
  Total5 5:04:17 21.94 35.31 124102.3

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MoTuWeThFrSaSu

Sunday May 26, 2013 #

Event: OAWA Relay Championships
 

Orienteering race 26:00 [5]
shoes: X-Talons

Orienteering race 26:00 [5]
shoes: X-Talons

Friday May 24, 2013 #

Running 1:28:44 [2] 14.4 km (6:10 / km)
shoes: Nike grey trail

Wednesday May 22, 2013 #

Strength and Conditioning 40:00 [1]

9 AM

Running 1:07:46 intensity: (37:28 @2) + (30:18 @4) 11.54 km (5:52 / km) +124m 5:34 / km
shoes: Nike grey trail

Monday May 20, 2013 #

Running 55:47 [2] 9.37 km (5:57 / km)
shoes: Nike grey trail

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