Training Log Archive: RachelIn the 7 days ending May 19, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2013 #
9 AM
Running long 1:20:12 [3] 15.46 km (5:11 / km) +77m 5:04 / km
shoes: Nike white pegasus
1 PM
Tennis 1:30:00 [1]
Saturday May 18, 2013 #
Orienteering warm up/down 45:00 [1]
shoes: Nike grey trail
2 PM
Orienteering 20:04 [4] 3.81 km (5:16 / km) +3m 5:15 / km
shoes: Nike grey trail
Wednesday May 15, 2013 #
6 AM
Running 51:29 [0] 10.21 km (5:02 / km) +99m 4:48 / km
shoes: Nike white pegasus
Tuesday May 14, 2013 #
Strength and Conditioning 30:00 [1]
Monday May 13, 2013 #
6 AM
Running 59:50 [0] 9.99 km (5:59 / km) +108m 5:41 / km
shoes: Nike grey trail