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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending May 12, 2013:

activity # timemileskm+mload
  Running3 1:30:0018.0
  Orienteering1 49:07 4.24(11:35) 6.83(7:12) 8717.2
  Strength and Conditioning1 40:004.0
  Total4 2:59:07 4.24 6.83 8739.2

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

10 AM

Orienteering 49:07 [3] 6.83 km (7:12 / km) +87m 6:46 / km
shoes: X-Talons


Expert 3 - Splits

Saturday May 11, 2013 #

Note

Friday May 10, 2013 #

Running 30:00 [2]
shoes: Nike grey trail

Strength and Conditioning 40:00 [1]

Thursday May 9, 2013 #

Running 20:00 [2]
shoes: Nike grey trail

Tuesday May 7, 2013 #

Running 40:00 [2]
shoes: Nike grey trail

Monday May 6, 2013 #

Note
(rest day)

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