Training Log Archive: Rachel

Walking 1:40:00 [1]
shoes: X-Talons

Orienteering 59:00 [3]
shoes: X-Talons

Running 24:00 [2]
shoes: Asics

Running race 20:35 [5] 3.84 km (5:21 / km) +26m 5:11 / km
shoes: Asics

Running race 16:05 [4] 2.83 km (5:41 / km) +11m 5:34 / km
shoes: Asics

Strength and Conditioning 40:00 [1]

Running 1:20:00 [2]
shoes: Pegasus blue

Running tempo 19:00 [4]
shoes: Pegasus blue

Running warm up/down 20:00 [2]
shoes: Pegasus blue

Strength and Conditioning 40:00 [1]

Note
(rest day)

Running 34:00 [3] 6.1 km (5:34 / km)
shoes: Pegasus blue