Training Log Archive: RachelIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 14, 2013 #
Running long 1:26:30 [3]
shoes: Pegasus blue
Saturday Apr 13, 2013 #
Event: Wildflower Tavern NavDash
Running tempo 30:00 [4]
shoes: Pegasus blue
Running warm up/down 20:00 [3]
shoes: Pegasus blue
Friday Apr 12, 2013 #
Strength and Conditioning 40:00 [1]
Thursday Apr 11, 2013 #
Running 40:00 [3]
shoes: Pegasus blue
Wednesday Apr 10, 2013 #
Running 1:00:00 [3]
shoes: Pegasus blue
Tuesday Apr 9, 2013 #
Running intervals 25:00 [5]
Running warm up/down 35:00 [3]
shoes: Pegasus blue
Monday Apr 8, 2013 #
Running 36:00 [3] 6.1 km (5:54 / km)
shoes: Pegasus blue
Strength and Conditioning 40:00 [1]