Training Log Archive: RachelIn the 7 days ending Apr 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 6, 2013 #
Running tempo 12:30 [4]
shoes: Pegasus blue
Running warm up/down 40:00 [2]
Friday Apr 5, 2013 #
Strength and Conditioning 45:00 [1]
Thursday Apr 4, 2013 #
Running tempo 24:00 [4]
shoes: Pegasus blue
Running warm up/down 40:00 [2]
Wednesday Apr 3, 2013 #
Running 30:00 [2]
shoes: Pegasus blue
Tuesday Apr 2, 2013 #
Note
(rest day)
Monday Apr 1, 2013 #
Orienteering 47:00 [3]
shoes: X-Talons