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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Mar 31, 2013:

activity # timemileskm+mload
  Orienteering3 2:37:00141.3
  Running1 35:12 3.77(9:20) 6.07(5:48) 6612.3
  Total4 3:12:12 3.77 6.07 66153.6

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MoTuWeThFrSaSu

Sunday Mar 31, 2013 #

Orienteering race 1:33:00 [5]
shoes: X-Talons

C • Disaster waiting to happen... 4

Day 2 W21E - Splits

Saturday Mar 30, 2013 #

Orienteering race 43:00 [5]
shoes: X-Talons


Day 1 Course 2 - Splits

Friday Mar 29, 2013 #

Event: Easter 2013
 

Orienteering race 21:00 [5]
shoes: X-Talons

C • Erosion gullies 3

Prologue Course 2 - Splits

Monday Mar 25, 2013 #

5 AM

Running 35:12 [3] 6.07 km (5:48 / km) +66m 5:30 / km
shoes: Pegasus blue

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