In the 7 days ending Mar 9, 2013:
Orienteering race 20:05 [5] shoes: Pegasus blue
Orienteering 25:00 [5]
Running 33:00 [2] shoes: Pegasus blue
Running 1:05:30 intensity: (44:00 @2) + (21:30 @5) 11.95 km (5:29 / km) shoes: Pegasus blue
Running 34:37 [3] 6.0 km (5:46 / km) shoes: Pegasus blue
Strength and Conditioning 30:00 [1]
Orienteering 1:14:36 [3] 6.59 km (11:19 / km) +157m 10:07 / km shoes: X-Talons
Orienteering 18:30 [3] 2.09 km (8:52 / km) +117m 6:56 / km shoes: X-Talons
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