In the 7 days ending Jan 20, 2013:
Running warm up/down 20:00 [2] shoes: Pegasus blue
Running race 17:13 [5] 4.05 km (4:15 / km) +1m 4:15 / km shoes: Pegasus blue
Running 21:00 [2] shoes: Pegasus blue
Note (rest day)
Orienteering 23:15 [4] shoes: Pegasus blue
Running warm up/down 30:00 [2] shoes: Pegasus blue
Cycling-Road 40:00 [2]
Running 59:36 [2] 9.97 km (5:59 / km) shoes: Pegasus blue
Running warm up/down 41:08 [2] 6.5 km (6:20 / km) +66m 6:01 / km shoes: Pegasus blue
Running 28:53 [5] 5.56 km (5:12 / km) shoes: Pegasus blue
Tennis 1:00:00 [1]
Note
Running 36:22 [3] 6.17 km (5:53 / km) +64m 5:36 / km shoes: Pegasus blue
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