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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Dec 2, 2012:

activity # timemileskm+mload
  Running4 3:41:30 14.42 23.255.0
  Orienteering1 41:00 4.78(8:34) 7.7(5:19)14.3
  Total5 4:22:30 19.2 30.969.3

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Sunday Dec 2, 2012 #

Running 1:33:00 [2] 16.1 km (5:47 / km)
shoes: pink pegasus

Saturday Dec 1, 2012 #

Orienteering 41:00 [3] 7.7 km (5:19 / km)
shoes: pink pegasus

Friday Nov 30, 2012 #

Running 28:30 [1]
shoes: Pegasus blue

Wednesday Nov 28, 2012 #

Running 24:00 [3]
shoes: pink pegasus

Running warm up/down 35:00 [3]
shoes: pink pegasus

Monday Nov 26, 2012 #

Running 35:00 [3] 6.1 km (5:44 / km)
shoes: pink pegasus

Running 6:00 [1] 1.0 km (6:00 / km)
shoes: pink pegasus

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