Training Log Archive: RachelIn the 7 days ending Nov 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 25, 2012 #
6 AM
Running long 2:56:23 [2] 27.12 km (6:30 / km) +593m 5:52 / km
shoes: pink pegasus
Saturday Nov 24, 2012 #
Running 47:00 [2]
shoes: pink pegasus
Friday Nov 23, 2012 #
Running warm up/down 17:00 [2] 3.0 km (5:40 / km)
shoes: pink pegasus
Pilates 1:00:00 [1]
5 AM
Running 36:41 [4] 8.27 km (4:26 / km) +11m 4:25 / km
shoes: pink pegasus
Wednesday Nov 21, 2012 #
Running 1:00:00 [2] 10.3 km (5:50 / km)
shoes: pink pegasus
Tuesday Nov 20, 2012 #
Running warm up/down 5:00 [2]
shoes: pink pegasus
5 PM
Running intervals 41:56 9.27 km (4:31 / km) +24m 4:28 / km
shoes: pink pegasus
Monday Nov 19, 2012 #
Running 8:00 [2] 1.2 km (6:40 / km)
shoes: pink pegasus
Pilates 1:00:00 [1]
5 AM
Running 34:59 [3] 6.09 km (5:45 / km) +67m 5:27 / km
shoes: pink pegasus