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Training Log Archive: Rachel

In the 7 days ending Nov 18, 2012:

activity # timemileskm+mload
  Running6 4:15:20 19.39 31.2 210101.1
  Cycling-Road1 1:10:0014.0
  Pilates1 1:00:006.0
  Total7 6:25:20 19.39 31.2 210121.1

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MoTuWeThFrSaSu

Sunday Nov 18, 2012 #

Running warm up/down 20:00 [2]
shoes: pink pegasus

Note

6 AM

Running tempo 47:49 [4] 10.09 km (4:44 / km) +29m 4:40 / km
shoes: pink pegasus

Saturday Nov 17, 2012 #

Running 49:30 [3]
shoes: pink pegasus

Friday Nov 16, 2012 #

Running warm up/down 25:00 [2]
shoes: pink pegasus

Note

5 PM

Running intervals 20:36 [5] 4.91 km (4:12 / km)
shoes: pink pegasus

Wednesday Nov 14, 2012 #

4 PM

Running 1:32:25 [3] 16.2 km (5:42 / km) +181m 5:24 / km
shoes: pink pegasus

Monday Nov 12, 2012 #

Pilates 1:00:00 [1]

Cycling-Road 1:10:00 [2]

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