Training Log Archive: RachelIn the 7 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Event: Whiteman Park
Running long 1:49:00 [2] 18.5 km (5:54 / km)
shoes: pink pegasus
Saturday Oct 6, 2012 #
Running tempo 50:00 [4]
shoes: pink pegasus
Thursday Oct 4, 2012 #
Running 52:00 [2] 8.6 km (6:03 / km)
shoes: pink pegasus
Wednesday Oct 3, 2012 #
5 AM
Running 56:21 [3] 10.73 km (5:15 / km) +113m 4:59 / km
shoes: pink pegasus
Tuesday Oct 2, 2012 #
Running warm up/down 25:00 [2]
shoes: pink pegasus
5 PM
Running intervals 32:02 6.92 km (4:38 / km)
shoes: pink pegasus
Monday Oct 1, 2012 #
Running 28:47 [2] 4.88 km (5:54 / km)
shoes: pink pegasus