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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Sep 30, 2012:

activity # timemileskm+mload
  Running4 2:17:00 5.59 9.034.6
  Orienteering2 2:13:0063.3
  Total6 4:30:00 5.59 9.097.9

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Note

Saturday Sep 29, 2012 #

Orienteering race 1:52:00 [4]
shoes: X-Talons

C • Pirate update 2

Friday Sep 28, 2012 #

Orienteering race 21:00 [3]
shoes: X-Talons


Sprint 2 - Splits

Thursday Sep 27, 2012 #

Running 30:00 [2]
shoes: Nike Free

Wednesday Sep 26, 2012 #

Running 15:00 [2]
shoes: pink pegasus

Tuesday Sep 25, 2012 #

Running intervals 54:00 intensity: (26:00 @2) + (8:00 @3) + (20:00 @4) 9.0 km (6:00 / km)
shoes: pink pegasus

Monday Sep 24, 2012 #

Running 38:00 [2]
shoes: pink pegasus

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