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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 7 days ending Aug 5, 2012:

activity # timemileskm+mload
  Orienteering2 5:20:0052.0
  Running6 4:17:16 27.58 44.39 23582.6
  Yoga1 1:00:00
  Total7 10:37:16 27.58 44.39 235134.6
  [1-5]7 9:37:16

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MoTuWeThFrSaSu

Sunday Aug 5, 2012 #

Event: Hill Park Dale
 

Orienteering 1:20:00 [3]
shoes: X-Talons

Saturday Aug 4, 2012 #

Running 21:10 [4] 5.0 km (4:14 / km)
shoes: Asics

Running warm up/down 17:00 [2]
shoes: Asics

Orienteering 4:00:00 [1]
shoes: X-Talons

Thursday Aug 2, 2012 #

6 AM

Running 1:00:55 intensity: (4:26 @1) + (15:28 @2) + (27:23 @3) + (13:38 @4) 11.86 km (5:08 / km) +123m 4:53 / km
ahr:131 max:162 shoes: pink pegasus

C • Water Treatment Plant 1

Wednesday Aug 1, 2012 #

Running 10:00 [3] 1.2 km (8:20 / km)
shoes: pink pegasus

5 AM

Running 57:23 [2] 9.25 km (6:12 / km) +106m 5:52 / km
shoes: pink pegasus

Tuesday Jul 31, 2012 #

5 PM

Running warm up/down 22:19 intensity: (10:00 @1) + (10:09 @2) + (2:01 @3) + (9 @4) 4.1 km (5:27 / km) +6m 5:24 / km
ahr:106 max:152 shoes: Nike Free

Running intervals 33:29 intensity: (53 @1) + (3:06 @2) + (7:58 @3) + (12:59 @4) + (8:33 @5) 7.18 km (4:40 / km)
ahr:151 max:168 shoes: Nike Free

Monday Jul 30, 2012 #

Running 35:00 [3] 5.8 km (6:02 / km)
shoes: pink pegasus

Yoga 1:00:00 [0]

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