In the 7 days ending Jul 29, 2012:
Running 1:30:23 intensity: (29 @0) + (9:04 @1) + (52:58 @2) + (26:58 @3) + (54 @4) 14.91 km (6:04 / km) +219m 5:39 / km ahr:127 max:150 shoes: pink pegasus
Running 53:19 intensity: (18:00 @1) + (5:01 @2) + (3:30 @3) + (24:09 @4) + (2:39 @5) 9.63 km (5:32 / km) +7m 5:31 / km ahr:133 max:170 shoes: pink pegasus
Running 40:00 [3] shoes: pink pegasus
Running 54:00 [2] shoes: pink pegasus
Running warm up/down 8:00 [1] 1.2 km (6:40 / km) shoes: pink pegasus
Running warm up/down 20:00 [2] 3.2 km (6:15 / km) +2m 6:13 / km shoes: pink pegasus
Running intervals 35:00 intensity: (14:50 @2) + (6:00 @3) + (14:10 @5) 7.19 km (4:52 / km) shoes: pink pegasus
Running 10:00 [1] 1.2 km (8:20 / km) shoes: Nike Free
Running 34:29 [2] 5.78 km (5:58 / km) +71m 5:37 / km shoes: Nike Free
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