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Training Log Archive: Rachel

In the 7 days ending Feb 5, 2012:

activity # timemileskm+mload
  Running6 6:25:39 8.14 13.1 364153.5
  Total6 6:25:39 8.14 13.1 364153.5

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

8 AM

Running long 2:00:17 [3] 13.1 km (9:11 / km) +364m 8:04 / km
ahr:134 max:176 shoes: Pegasus blue

Saturday Feb 4, 2012 #

Running tempo 59:35 intensity: (12:30 @3) + (47:05 @4)
shoes: Pegasus blue

Thursday Feb 2, 2012 #

Running 1:00:00 [3]
shoes: Pegasus blue

C • Sounds like domestic bliss :) 2

Wednesday Feb 1, 2012 #

Running 50:00 [3]
shoes: Pegasus blue

Tuesday Jan 31, 2012 #

Running intervals 1:00:47 intensity: (40:00 @3) + (20:47 @5)
shoes: Pegasus blue

Monday Jan 30, 2012 #

Running 35:00 [3]
shoes: Pegasus blue

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