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Training Log Archive: Rachel

In the 7 days ending Jan 8, 2012:

activity # timemileskm+mload
  Running4 3:12:43 12.19 19.61 578.5
  Total4 3:12:43 12.19 19.61 578.5

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Sunday Jan 8, 2012 #

Event: WAMC Christchurch Run
 

Friday Jan 6, 2012 #

Note
(sick)

Thursday Jan 5, 2012 #

Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Pegasus blue

5 PM

Note

Wednesday Jan 4, 2012 #

Running 42:00 [3]
shoes: Pegasus blue

Tuesday Jan 3, 2012 #

6 PM

Running 48:43 intensity: (28:43 @3) + (20:00 @5) 9.61 km (5:04 / km) +5m 5:03 / km

Monday Jan 2, 2012 #

Running 42:00 [3]
shoes: Pegasus blue

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