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Training Log Archive: Rachel

In the 7 days ending Dec 4, 2011:

activity # timemileskm+mload
  Cycling-Road3 4:30:00 24.85 40.0101.3
  Running1 32:0011.2
  Total4 5:02:00 24.85 40.0112.4

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MoTuWeThFrSaSu

Sunday Dec 4, 2011 #

Cycling-Road 2:00:00 [3] 40.0 km (20.0 kph)

Saturday Dec 3, 2011 #

Cycling-Road 1:45:00 [3]

Wednesday Nov 30, 2011 #

6 AM

Cycling-Road 45:00 [4]

C • Madness 2
1 PM

Note

Tuesday Nov 29, 2011 #

Note
(rest day)

Monday Nov 28, 2011 #

Running 32:00 [3]
shoes: Nike Free

Note

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