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Training Log Archive: Rachel

In the 7 days ending Nov 13, 2011:

activity # timemileskm+mload
  Running6 5:31:00 5.97 9.6129.7
  Pilates1 1:30:00
  Total7 7:01:00 5.97 9.6129.7
  [1-5]6 5:31:00

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MoTuWeThFrSaSu

Sunday Nov 13, 2011 #

Running long 1:30:00 [3]
shoes: Pegasus grey/orange

Saturday Nov 12, 2011 #

Event: WARA 4hr Novelty Event
 

Running tempo 1:01:00 intensity: (31:00 @3) + (30:00 @4)
shoes: Pegasus grey/orange

Note

Friday Nov 11, 2011 #

Pilates 1:30:00 [0]

Thursday Nov 10, 2011 #

Running 1:00:00 [3]
shoes: Pegasus grey/orange

Wednesday Nov 9, 2011 #

Running 40:00 [3]
shoes: Pegasus grey/orange

Tuesday Nov 8, 2011 #

Running intervals 50:00 intensity: (33:00 @3) + (17:00 @5) 9.6 km (5:12 / km)
shoes: Pegasus grey/orange

Monday Nov 7, 2011 #

Running 30:00 [3]
shoes: Nike Free

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