Training Log Archive: RachelIn the 7 days ending Oct 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2011 #
Running long 1:28:00 [3]
rhr:39 shoes: Pegasus grey/orange
Saturday Oct 22, 2011 #
Running tempo 38:07
shoes: Pegasus grey/orange
Friday Oct 21, 2011 #
Pilates (Lords) 1:00:00 [0]
Thursday Oct 20, 2011 #
Running 1:15:00 [3]
shoes: Pegasus grey/orange
Wednesday Oct 19, 2011 #
Running 53:00 [3]
shoes: Pegasus grey/orange
Tuesday Oct 18, 2011 #
Running intervals 43:13 7.9 km (5:28 / km)
shoes: Pegasus grey/orange
Monday Oct 17, 2011 #
Running 35:00 [3]
shoes: Pegasus grey/orange